I told you I would expand on “cleaning the fridge” and here it is!  It’s time for clean eating, exercise, and creating a healthy lifestyle. First step, get rid of the foods that do absolutely nothing for you, for example, pastas (oh how I love you so), breads, cereals, sweets and other refined sugars, etc.  Replace those foods with things that will make you LOOK and FEEL good.  Some examples are, lean proteins (turkey, chicken,Read More →

Like clockwork, every January, health and fitness move to the top of everyone’s list.  Whether it’s a New Years resolution, getting ready for Spring break, or maybe we just ate and drank too much during the holiday!  Either way, getting in shape is always on every ones mind, come the first three months of the year!  Those who know me, know that I love hitting the gym.  It is a huge part of my life, andRead More →

(Yes, that’s me in the pic) Hi everyone!  Just had to share a quick post about my new-found love…aerial yoga! At the beginning of the summer, I decided to try aerial yoga.  I’ve done all types of yoga, but doing yoga in silk drapes seemed to peak my interest!  My first class was definitely a learning experience, but after that, I hung from those drapes like a pro!  What was really wonderful about these classesRead More →

The newest trend in “superfoods” is bone broth!  It’s not just for soups and stews anymore, people are actually walking around New York City drinking bone broth like it’s a cup of coffee!  Not only is it tasty, but it has tons of health benefits as well. Bone broth is a rich source of collagen making skin, hair and nails looking radiant. Minerals in bone broth nourish the skin cells and calm inflammation in the body.Read More →

Get rid your of excess water and boost your metabolism with this healthy recipe for leek and fennel soup!  It’s the perfect meal replacement whether your dieting or just trying to eat cleaner, more nutritious foods.  This soup is not magic, but it will definitely help you to jump-start your weight loss and lead you to healthier way of eating.  I tried the recipe and It tastes pretty good, but it tasted even better onceRead More →

So it’s January and you know what that means, it’s time for me to make up for all of the terrible holiday eating and drinking mistakes I made!  No more cookies, no more wine and no more skipping the gym to go to Nordstrom to buy last-minute gifts!  The time has come, like it does every year, to whip myself back into shape.  How do I start my New Year in fitness you ask?  IRead More →

  Alright, so everyone has heard of the juicing cleanse, and now the newest cleanse to hit the scene is Souping.  This new trend was started by a company called Soupure out of California.  The founders Angela Blatteis and Vivian Vella, two friends who came up with the idea while having lunch, wanted to develop a company that delivered nutrient rich hot and cold soups, tonics and waters, and soup cleanses that were both deliciousRead More →

Since October is Breast Cancer Awareness month, I decided that is was important for me to do a post on breast cancer awareness and research.  I thought this would be a great way to showcase products and companies out there who donate a percentage of their proceeds to fighting breast cancer.  So I started my product research and realized that there are a ton of companies who produce products specifically for this cause.  As IRead More →

While reading my Cosmopolitan magazine recently, I stumbled upon this article about their new video channel called CosmoBody.com.  I was very intrigued by this concept, I know it has been done before, but as I continued to read the article I realized this channel has so much more to offer than just workouts.  CosmoBody.com is a personalized health and fitness channel offering 8 celebrity trainers, with new workouts every weekday.  Along with fitness, CosmoBody gives you fashion andRead More →